"The healthy alternative"
- Eat seasonal foods.
- Try to take varied vegetables and fruits.
- Regularly practice some physical activity.
- Drink six glasses of water daily.
- Know the importance of spices, herbs and seasonings.
- It is advised that the wine be taken in moderation.
- Reduce the amount of the ration slightly to adapt it to the current rhythm of life.
- It is also advisable to consume one or two servings of a product based on cereals: bread, pasta or rice, preferably whole.