Meeting: 916 616 288

Terica's advice

"The healthy alternative"

  • Eat seasonal foods.
  • Try to take varied vegetables and fruits.
  • Regularly practice some physical activity.
  • Drink six glasses of water daily.
  • Know the importance of spices, herbs and seasonings.
  • It is advised that the wine be taken in moderation.
  • Reduce the amount of the ration slightly to adapt it to the current rhythm of life.
  • It is also advisable to consume one or two servings of a product based on cereals: bread, pasta or rice, preferably whole.