Terica Uriol

Terica Uriol Ferrández
- Bachelor of Science and Technology of Food
- Bachelor in Pharmacy
My method
Bread with mussels

Bread with vegetables and egg
Salmon toast
Toast with turkey

Toast with cheese from Burgos
Vegetable millefeuille
Chicken Tosta

Gulas Toast
Anchovies toast

York sandwich and pickles
Bread with black pudding

Vegetable Tosta
Loin ribbon toast

Peppers
Bread with jam

Fried Egg Tostada

Center Terica Uriol

"Lose weight eating everything"

More than 20 years of experience accredit the professional success of Terica Uriol , licensed in Pharmacy; Science and Technology of food. Famous for its sandwich diet and the Anti DuKan diet, it receives patients from all over Spain, including many celebrities from different professional fields such as Boris Izaguirre, the Spanish aristocrat Simoneta Gómez-Acebo or the chef Samantha Vallejo-Nájera

His philosophy is very clear: "Teach to eat so as not to get fat again" .

Terica Uriol

The fashion nutritionist in Spain is the creator of the "Dieta del Bocadillo" and co-author of the book "La dieta Anti Dukan".

My Customers

Our clinic is specialized in children, the elderly with different pathologies, pregnant women, athletes, overweight in youth and adults, menopause, eating disorders ...
In addition, we made menus for day-care centers, schools, geriatrics, ...

My method

"My method consists of eating the necessary amount of carbohydrates to take a diet healthy, low in fat and with the right amount of protein. "

Terica in the media

Discover the most interesting articles by the fashion nutritionist in Spain.

OnLine Method

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Body Mass Index Calculator

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